Personal Best Health & Fitness
Personal Training, Chiropractic and
The whole business of gyms is fraught with bad images – lines of running machines and all the rest of it, which put many people off – both women and men. I was looking for an individual approach and Personal Best offered that. The difference they’ve made for us is absolutely total. As you get older, flexibility is key and you need to maintain muscle mass. When I’m doing an exercise that I’ve done before, Carl is brilliant at picking up if I’m still using the right muscle groups to get the most benefit. As someone who’s very analytical myself – I appreciate that concern for the fine detail. What’s hard to explain to others who haven’t experienced Personal Best is the amazing nature of the journey you go on, how much better people will feel – the ability to pick up the grandchild or kick a ball around. It’s literally life-changing.
Retired Interior Designer
I used to do several exercise classes and play tennis but had a bad fall and broke my hip. It was a complicated break and I was on crutches for 18 months. After that I became very sedentary and wasn’t motivated to risk anything until Roger bought me some sessions with Personal Best. It took me ages to get round to going but once I did I was hooked. Carl and Kristine and the whole group there are amazing. I’ll be 80 in March and I feel so much better. People say why don’t you go for a walk instead but it’s not just physical, it’s mental – the team make real contact with you. It’s a lovely venue too – which is a gift in itself. I was an interior designer and can see the skill that goes into making the place work. With little touches, like having a candle burning in reception, they make it so welcoming. It doesn’t feel like a sweaty gym or a sterile surgery – just a nice place to sit and read a magazine!
Get In Touch
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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