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> Ask the TRAINER Personal details Name Email Telephone Question    QUESTION: WHY SHOULD I CHOOSE PERSONAL BEST? ANSWER: Good Question! Many people ask us 'what are the benefits of personal training? Why should I spend the time and money with you instead of joining a gym?' well here are just some of the reasons why working with a personal trainer at Personal Best can help you achieve your goals. 1. Structure and progression. 2. Individual Attention (one trainer-one client, maximum of two trainers and two clients at anytime). 3. Guidance and education. 3. Motivation. 4. RESULTS! QUESTION: HOW OFTEN SHOULD I TRAIN? ANSWER: It is recommended that you train at least once a week. However, each individual has different needs and aims and as such will need differing number of sessions. Personal Best trainers will also prescribe exercise and lifestyle change to apply at home. Clients can also take advantage of the exercise zone to help their home exercise program. FAQs QUESTION: WHEN WILL I SEE IMPROVEMENT? ANSWER: Improvements in health and Well-being can be felt as early as the first session. However to gain the most from your training it is recommended that you follow a ten week course. QUESTION: I AM RECOVERING FROM KNEE SURGERY AND WOULD LIKE TO START EXERCISING AGAIN. ARE YOU TRAINED TO BE ABLE TO WORK WITH PEOPLE RECOVERING FROM INJURY? ANSWER: Amongst our team, we have extensive experience of working with people who are recovering from injury, illness or surgery. However, if we do not feel that we have the knowledge to provide you with the best possible care, we will refer you to our in house chiropractor. They will discuss your rehabilitation, and recommend relevant exercise prescription to aid your recovery. QUESTION: WHEN WILL I SEE IMPROVEMENT? ANSWER: Improvements in health and Well-being can be felt as early as the first session. However to gain the most from your training it is recommended that you follow a ten week course. QUESTION: I HAVE HEARD THAT SOME PERSONAL TRAINERS ARE NOT VERY EXPERIENCED OR QUALIFIED. HOW DO I KNOW THAT YOUR TRAINERS ARE? ANSWER: Not only do all our trainers have a related degree, but are also professionally qualified. We strive to keep at the cutting edge of fitness research with continuous practical and theoretical education. All Personal Best personal trainers are registered with the National Register of Personal Trainers, are fully insured and qualified in first aid. QUESTION: I WOULD LIKE TO TRAIN WITH MY PARTNER TO MAKE THE SESSIONS MORE FUN AND TO GIVE US SOMETHING TO DO TOGETHER. CAN YOU TRAIN TWO PEOPLE IN ONE SESSION? ANSWER: Not only do we offer one-to-one training but we also offer paired training and group sessions.

Tel 01453 873811 Email carl@personalbeststudio.co.uk Address Unit 1, Frogmarsh Mill, South Woodchester, Stroud GL5 5ET Web Design SOZO