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Welcome to the exercise ZONE • We recommend your exercise program be performed a minimum of four days per week • Allow yourself 10-15 minutes per session in order to execute the exercises correctly • Pay strict attention to technique • And be certain you are in good health and cleared by your GP before beginning any type of exercise. SHOULDER EXERCISES Below are a range of shoulder exercises aimed at increasing the strength and mobility within your shoulder muscles. Click on the image for exercise advice WALL GLIDE ELBOW CURL ARM CIRCLES STRETCH PULLOVER/STATIC BACK SWIMMER/STATIC BACK LEG EXERCISES Below are a range of leg exercises aimed at increasing your mobility and flexibility.Click on the image for exercise advice CALF RAISE V SIT HIP CROSSOVER ANKLE ROTATIONS HIP/GLUTE STRETCH BACK EXERCISES Below are a range of exercises for your back aimed at increasing your mobility and flexibility.Click on the image for exercise advice GOLF ROTATION TRIANGLE WINDMILL STATIC BACK LONG SIT CATS UP/CATS DOWN > For more information on any of the above, please contact the studio to arrange an appointment with one of our trainers.

Tel 01453 873811 Email carl@personalbeststudio.co.uk Address Unit 1, Frogmarsh Mill, South Woodchester, Stroud GL5 5ET Web Design SOZO