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> Massage Flexibility and greater mobility are just two benefits of a regular massage particularly when manipulations are used. Thai massage in particular allows for large-scale stretches and movements of joints as the recipient is taken through a well-choreographed sequence of moves. THAI MASSAGE Traditional Thai Massage helps stretch your body into a variety of yoga-like positions. The therapist uses point pressure, muscle stretching and compression done in a rhythmic movement of gentle rocking to further enhance the stretch and release tension. Clients remain clothed throughout and a treatment generally lasts one hour TUI NA (CHINESE MASSAGE) Tui Na involves the application of pressure on acupuncture points (acupressure) but without the use of needles. A variety of massage techniques are employed, ranging from deep tissue work to light tonifying treatments that promote the flow of energy, providing relief for a whole host of aches and pains. Again clients remain clothed throughout and a treatment generally lasts one hour. SPORTS/SWEDISH MASSAGE Sport/swedish massage is a deep tissue oil based treatment that provides relief for a whole host of aches and pains. The benefits of are both rewarding for your body and your general health. It improves health by acting directly on the bodies muscular, nervous, circulatory and immune systems. Massage therapy is aimed to: • Develop and maintain your physical function • Relax tense muscles • Relieve or prevent physical dysfunction and pain • Improve circulation and immune system functionality • Reduce stress • Relax the mind • Improve blood flow • Increase overall feeling of well-being > Book your FREE Consultation

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