Arm Circles
Stand erect with your head up, feet squared and your arms at your side. Your hands are in a golfer’s grip. Lift your arms to shoulder level parallel to the floor. If a shoulder ’pops up’ or rolls forward, lower the arms back to where both shoulders are even.
Squeeze your shoulder blades together slightly. With palms facing down toward the floor, thumbs pointing forward, rotate the arms in small circles forward.
Turn your palms to face the ceiling and circle backward toward the extended thumbs. (Start with 25 in each direction, build up to 75)
