Personal Best Studio

Classes

Circuit training

Have fun and get fit:

• small group size for maximum effect
• 60 minutes of pure exercise fun!
• reduce body fat
• lose weight
• improve stamina
• increase strength
• improve posture
• improve flexibility
• feel fitter and healthier


Titleist golf performance class

The golf specific exercise class caters for golfers of all abilities. An integral feature of the class is the golf specific screen test that each participant goes through. All the screen tests have been designed by the Titleist Performance Institute and once completed each client will have a bespoke program of exercises that are designed to unlock the body’s full potential on the golf course.

Why should I take part?

The class focuses on 4 key areas, flexibility, stability, balance and strength. By taking part in the class, the performer should expect to make significant improvement in the following:

• drive the ball further
• increase in stamina for 18+ holes of golf
• improved concentration
• reduced risk of injury

How much do classes cost?

All Classes run as a block for four weeks costing £40 (£10 per session) payable in advance.

What do I need to know before attending a class?

1. IMPORTANT: print and fill out the Health & Fitness Questionnaire, and post it to the address above prior to your first Class

2. When starting any training program it is important that you progress gradually – PB trainers will guide you about how much to do but it is still tempting to become over zealous and try and do too much initially, so remember that it is important to give your self time to adjust top avoid injuries especially if you haven’t done anything for a long time. Start slowly and build over the first few weeks, if you have a previous injury or are unhappy about something then speak to your trainer. We work closely with our in house Chiropractor who can perform a full body screen and give advice on what to do and what not to do.

3. Eat a small meal before your class. Avoid coming with an empty stomach – we need you to have energy!

4. Arrive at your class at least 5 minutes before it starts. This will ensure that we get off to a timely start and you get all 50/60 fun-filled minutes packed with action!

5. Take on fluid before the start of your session and bring a water bottle – we need to keep you hydrated! There are some optional things you may wish to bring such as a towel

6. Give 100% effort – you will reap the rewards of your hard work!

7. It is strongly recommended that you wear appropriate training shoes with the right combination of cushioning and support for Circuit Training. Speak to your trainer for advice or visit Batemans Sports Stroud

8. HAVE FUN!