Personal Best Studio

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• Weight Loss
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• Exercise Zone
  • Movement is your medicine
  • Circuits Fitness Test
    • PUSH UPS
    • ROWING
    • SQUAT THRUSTS
    • THE LADDER
    • THE WALL
    • UP & UNDER
    • WALKOUTS
    • COMPASS LUNGES
    • LATERAL JUMPS
    • PLANK WITH KNEE RAISE
  • Golf Specific Exercises
    • Single Leg Airplane
    • Golf Torso Turns Single Leg
    • Single Leg Rotation
    • Deep Squat - Heels Up
    • Cross Over Stretch
  • Shoulder Exercises
    • Wall Glide
    • Elbow Curl
    • Arm Circles
    • Stretch
    • Pull Over (static back)
    • Swimmer (static back)
  • Leg Exercises
    • Calf Raise
    • V-Sit
    • Extended Forward Lunge
    • Forward Lunge 1
    • Forward Lunge to Reverse Lunge
    • Ice Skater (reverse lunge with slide)
    • Reverse Lunge 1
    • Side Lunge Combination
    • Side Lunge (hands to leading foot)
    • Side Lunge (hands to centre)
    • Squat Thrust + Variations
    • Single Leg Push Up
    • Single Leg Glute Raises
    • Toe Touch
  • Back Exercises
    • Long Sit
    • Cat Up & Cat Down
    • Golf Rotation
    • Traingle
    • Windmill
    • Static Back
  • Core
    • Breakdance (easy)
    • Press Up on Fit Ball
    • Plank on Fit Ball
    • Plank on Fit Ball (elbows)
    • Sprinters
    • Sprinters (breakdance)
    • Sprinters (frog)
    • Sprinters (knee to opposite elbow)
    • Sprinters (spiderman)
    • Squat Thrust on Fit Ball (into pike)
    • Squat Thrust on Fit Ball
    • The Plank
    • Spiderman Push up
  • Whole Body
    • Walk Out - Whole Sequence
    • Walk Out to Plank
    • Walk Out