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"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
Upcoming Classes
Thu 23 Feb, 12:30
News
Mon 20 Feb, 2012
Calf Raise
Facing a wall for support, make sure that your feet remain parallel, hip width apart pointing straight ahead.
Using finger facing a wall for support, make sure that your feet remain parallel, hip width apart pointing straight ahead.
Using finger tips to help your balance push up onto your toes. Make sure that you distribute the weight evenly between big toe and little toe.
Ease yourself down and repeat up to 20 times
