Cross Over Stretch
Target: This stretch will increase the flexibility in the upper outer thigh and your hip.
Starting Position; Stand upright, feet shoulder width apart. Take your right foot and place it behind your left leg.
Step by Step Instructions; Grab a golf club and place your right foot behind or crossed behind your left foot. Extend the club in the air as high as you can go and lean to your left stretching your TFL or hip muscles. Switch legs and stretch to the other side.
Tip; Have the feeling of pushing your hip away from the opposite direction you are leaning towards.
