Disclaimer
Consult your GP before beginning this or any other exercise program. The instructions and advice presented on this website are in no way intended to be a substitute for medical counseling.
Not all exercises are suitable for everyone, follow the instructions carefully and pay attention to how the movement feels, if the movement causes further discomfort, cease the exercise and seek advice.
The creators, producers and participants of this program disclaim any liability or loss in connection with the exercises and advice contained herein.
• We recommend your exercise program be performed a minimum of four days per week
• Allow yourself 10-15 minutes per session in order to execute the exercises correctly
• Pay strict attention to technique
• And be certain you are in good health and cleared by your GP before beginning any type of exercise program.
