Elbow Curl
Stand with your back, heels and head against a wall and making sure that your feet are square with your toes pointing forward. Using both hands and a golfers grip, place the flat ridges of your fingers along your temples with thumbs extended down to the cheeks.
Bring your elbows back level with your shoulders. Try to keep your head still and your knuckles on your temples, as you move your elbows in a straight line to meet in front of your chest.
Keep your shoulder blades against the wall at all times. (Start with 10 and build up to 20)
