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"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
Upcoming Classes
Thu 23 Feb, 12:30
News
Mon 20 Feb, 2012
Exercise Zone
• We recommend your exercise program be performed a minimum of four days per week
• Allow yourself 10-15 minutes per session in order to execute the exercises correctly
• Pay strict attention to technique
• And be certain you are in good health and cleared by your GP before beginning any type of exercise.
Disclaimer
