Sub Navigation
- Movement is your medicine
- Circuits Fitness Test
- Golf Specific Exercises
- Shoulder Exercises
- Leg Exercises
- Calf Raise
- V-Sit
- Extended Forward Lunge
- Forward Lunge 1
- Forward Lunge to Reverse Lunge
- Ice Skater (reverse lunge with slide)
- Reverse Lunge 1
- Side Lunge Combination
- Side Lunge (hands to leading foot)
- Side Lunge (hands to centre)
- Squat Thrust + Variations
- Single Leg Push Up
- Single Leg Glute Raises
- Toe Touch
- Back Exercises
- Core
- Whole Body
"Personal Best is a great name for this team of friendly, approachable & motivational instructors - whether you're a seasoned gym monkey or want to improve your fitness, you'll fit in, be welcomed and encouraged whatever your level - so you achieve your own Personal Best"
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