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PETE COHEN WEIGHT LOSS PROGRAM
Join Personal Best 8 week weight-loss program and become slimmer, fitter and healthier in partnership with Pete Cohen, ‘The Weight Loss Guru’
http://www.weightlossguru.com
The program starts on Monday 11th October at 8pm and runs for 8 weeks, up to and including Monday 29th Novemeber
No frustrating weigh-ins.
No complicated dietary analysis,
No pills or supplements,
No boring exercise routines,
No more losing weight only to gain it back again!
Just a simple, easy-to-follow, weight loss program where you'll learn to apply powerful new habit-changing tools for a healthier lifestyle.
In addition to the weekly sessions the program includes one-to-one video coaching from Pete Cohen that will reinforce everything you are doing plus give you provide you with extra tools and encouragement that you need to reach your goal.
Don't be fooled by other 'Weight Loss Programs' - this is the real thing! With loads of rich content to explore, powerful habit-busting tools.
Based on the HABIT-BUSTING approach that Pete has successfully used over the last 20 years to help people break unwanted habits and learn new healthier habits that help lose weight and keep it off.
It's personal, flexible, fun and totally life changing!
You will recieve one-to-one video coaching from Pete Cohen, over 21 days, plus, you will be supported by our amazing online community.
You will learn my simple techniques that will help you re-train your brain and live like a slimmer, fitter and healthier person.
The 8 week program will free you from the constant battle of trying to lose weight and being on a merry-go-round of dieting. We will inspire, support, encourage and motivate you to break habits and enjoy their lives.
Your investment for this program is £80
For this you will receive a weekly session at the Personal Best Studio which includes a both a tutorial and a short exercise program
You will also receive Pete Cohen’s weight loss program and a 3 month membership to his online community worth £79.95 for FREE
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SELF DEFENCE WORKSHOPS
During the Autumn months,we will be holding a series of self defence workshops. The aim of each workshop is to provide each participant a clear insight into avoiding and dealing with aggressive approaches. Participants will be given insight into how to increase awareness of potentially dangerous situations and learn effective counter measures that can control situations. Participants will also be instructed in basic physical moves to help them evade physical harm.
This course is particularly recommended for those who are conscious of their vulnerability when on their own.
CONTENT
AWARENESS – Increased awareness = Reduced risk
AGGRESSION – Dealing effectively with aggressive approaches.
PHYSICAL DEFENCES – Actions speak louder than words!
KNIFE DEFENCES – Vital worst case scenario counter measures.
Each courses will run of the first Sunday of each month starting on Sunday 5th September here at the Personal Best Studio. They will be run by Mark Beard, a trained and qualified karate black belt instructor with many years’ experience of teaching.
Recommended group sizes will be for groups of 6-10 (max) people on a first come first served basis.
Cost £15 per person
To book your place on this course, please contact the studio asap as demand is expected to be high
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INTRODUCING MARK BEARD
We are pleased to welcome Mark Beard to the Personal Best Studio.Mark has spent several years in business at a Director level before following his passion for healthy living and exercise and embarking on a change of career.
As well as personal training Mark will be offering workshops in Self Defence and teaching ‘Karatecise’ classes
Register of Exercise Professionals (REPS) – Advanced Instructor – Level 3
Personal training locally since 2005
Lifestyle Champion ‘Healthy Workplace Scheme’ - Stroud District Council
Black belt Okinawan Goju-Ryu karate
11 years teaching experience, both to groups and individuals
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INTRODUCING JJ COOK
JJ will be joining the Personal Best team in the summer of 2010
Initially he wil be offering sports massage, with the potential to deliver more specialised rehab work
Premier Diploma in Personal Training
Premier Diploma in Sports Massage Therapy.
2.5 years Personal Training and Sports Massage
Provided sports massage for Gloucester Rugby and Forest Green Rovers as well as working with Newport Gwent Dragons preseason.
Currently completing BSc in Sports Therapy at the University of Gloucestershire.
Student Member of Society of Sports Therapists.
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New Exercise Class - Karatecise
Starting soon. A brand new exercise class for the Personal Best Studio - Karatecise
Combining the very best of PB circuit training with a Martial Art workout.
Classes will be led by a Black Belt instructor with over 10 years experience
Call the studio today to be one of the first to try this new erxercise form! |
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BACK PAIN CLASSES
We are now proud to offer “Back Pain Classes” to all our patients. Over a month’s period, you will learn a multitude of back, stomach, hip, leg and postural exercises – whilst doing them in good company! You will also be provided with a detailed handout of the exercises, so that you can practice in your own time. The idea is that each day you do two, three or however many you want – exercises, so that your body gets the movement variation it needs – and you avoid “exercise boredom”.
When
Wednesdays 7-8 pm & 8-9 pm
Course one: 15/7; 22/7; 29/7; and 5/8
Course two: 12/8; 19/8; 26/8 and 2/9
Course three: 30/9; 7/10; 14/10 and 21/10
Course four: 28/10; 4/11; 11/11 and 18/11
Course five: 25/11; 2/12; 9/12 and 16/12
If you are interested in taking part, download an application form, from our articles page |
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RACE FOR LIFE
The annual Cancer Research Race for Life is taking place at a variety of venues on numerous dates over the coming months. I know several of you have never entered this race before, so why not join our very own PB team. Following last years success we are planning to send a team of women to take part in this 5K run on the 17th May at Kemble airfield. All competitors will receive a PB T shirt and PB will make a donation to charity for every Client who runs. For entry forms please log onto www.raceforlife.org . As a special treat we will be providing tea and cakes for all competitors after your run
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Stroud half marathon October 21st 2007.
Start training now for this years stroud half marathon. We can help plan your training schedule, provide stretching and flexibility exercises as well as offering sports massage for those sore muscles. |
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