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SELF DEFENCE WORKSHOPS
During the Autumn months,we will be holding a series of self defence workshops. The aim of each workshop is to provide each participant a clear insight into avoiding and deali... |
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INTRODUCING MARK BEARD
We are pleased to welcome Mark Beard to the Personal Best Studio.Mark has spent several years in business at a Director level before following his passion for healthy living a... |
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INTRODUCING JJ COOK
JJ will be joining the Personal Best team in the summer of 2010
Initially he wil be offering sports massage, with the potential to deliver more specialised rehab work
Prem... |
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New Exercise Class - Karatecise
Starting soon. A brand new exercise class for the Personal Best Studio - Karatecise
Combining the very best of PB circuit training with a Martial Art workout.
Classes will b... |
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BACK PAIN CLASSES
We are now proud to offer “Back Pain Classes” to all our patients. Over a month’s period, you will learn a multitude of back, stomach, hip, leg and postural exercises – whilst... |
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RACE FOR LIFE
The annual Cancer Research Race for Life is taking place at a variety of venues on numerous dates over the coming months. I know several of you have never entered this race be... |
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Stroud half marathon October 21st 2007.
Start training now for this years stroud half marathon. We can help plan your training schedule, provide stretching and flexibility exercises as well as offering sports massag... |
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