Sub Navigation
- Movement is your medicine
- Circuits Fitness Test
- Golf Specific Exercises
- Shoulder Exercises
- Leg Exercises
- Calf Raise
- V-Sit
- Extended Forward Lunge
- Forward Lunge 1
- Forward Lunge to Reverse Lunge
- Ice Skater (reverse lunge with slide)
- Reverse Lunge 1
- Side Lunge Combination
- Side Lunge (hands to leading foot)
- Side Lunge (hands to centre)
- Squat Thrust + Variations
- Single Leg Push Up
- Single Leg Glute Raises
- Toe Touch
- Back Exercises
- Core
- Whole Body
"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
News
Mon 15 Apr, 2013
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Mon 11 Mar, 2013