Golf Torso Turns Single Leg
Target; This exercise helps develop better balance in your golf swing and builds more stability your lower body.
Starting Position; Standing upright, feet shoulder width apart. Take your right leg off the floor, cross your arms over your chest tilt forwards into the golf posture.
Step by Step Instruction; Start by standing on one leg and getting into a stable golf posture. Lift your left leg and cross your arms over your chest, trying to keep your lower body stable. Begin to rotate your trunk back and forth, maintaining your balance. Repeat on the left leg.
Tip; Rotate slowly, keep big toe flat when balancing. Feel the strength in your core when you rotate.