Nutrient Analysis
May 2008
Baked eggs with spinach and nutmeg
Nutrient Amount per serving
Energy 102 kcals
Protein 8.7g
Fat 6.8g
Carbohydrates 1.40g
Fibre 1.84g
Salt 0.48g
Calcium 177mg
Iron 2.79mg
Vitamin C 22mg
(Note: a slice of toast would add approx 100kcals)
Hazelnut chocolate bar
Nutrient Amount per serving
Energy 655 kcals
Protein 10g
Fat 48g
Carbohydrates 50g
Fibre 4.66g
Salt nil
Calcium 89mg
Iron 2.95mg
Vitamin C nil
Tomato and Fennel crumble
Nutrient Amount per serving
Energy 463 kcals
Protein 12g
Fat 33g
Carbohydrates 31g
Fibre 10g
Salt 0.83g
Calcium 252mg
Iron 2.66mg
Vitamin C 40mg
(Note: adding a medium portion of green salad would only add minimal calories into total)
Smoked mackerel pate with brown pitta toast and watercress
Nutrient Amount per serving
Energy 1344 kcals
Protein 40g
Fat 129g
Carbohydrates 4g
Fibre nil
Salt 3.6g
Calcium 148mg
Iron 2.65mg
Vitamin C 1.32mg
(Note: energy, fat, protein, salt content all very high for this dish.)
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