Nutrient Analysis
June 2008
Mushroom and broad bean ragu on toasted rye
Nutrient Amount per serving
Energy 297 kcals
Protein 10 g
Fat 20g
Carbohydrates 18g
Fibre 4.91g
Salt 0.61g
Calcium 136mg
Iron 2.13mg
Vitamin C 16mg
English Asparagus with poached duck egg and jersey royals
Nutrient Amount per serving
Energy 218 kcals
Protein 14g
Fat 13g
Carbohydrates 12g
Fibre 2.25g
Salt 3.3g
Calcium 104mg
Iron 4.08mg
Vitamin C 19mg
Fillet of sea trout with samphire and tomato salad
Nutrient Amount per serving
Energy 193 kcals
Protein 23g
Fat 10g
Carbohydrates 1.71g
Fibre 0.5g
Salt nil
Calcium 18mg
Iron 2.10mg
Vitamin C 11.5mg
(note: samphire not on my analysis database. I don’t think it would add a great deal to the calories but would be good for iron and calcium. The negative would be the high salt content)
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