personal training fitness stroud
personal training gyms gloucestershire
chiropractic stroud
chiropractor treatment stroud
personal training gyms stroud
personal training stroud

Mushroom and broad bean ragu on toasted rye

personal fitness trainer stroud

Serves 4

Ingredients:

300gm of mushrooms
170gm of podded broad beans
2 shallots finely chopped
1 large garlic clove crushed
1 handful chopped flatleaf parsley
Splash of Tabasco
4 slices of toasted rye
300ml of greek yoghurt

Method:

Plunge the broad beans into a pan of boiling water with a little salt. Cook for 2-5 mins depending on size of beans. When tender, lift from the pan and drop into iced water. When cold, drain and remove the shells. This process can be done in advance.

Heat a heavy based pan with a splash of olive oil and cook shallots until soft. Add the mushrooms with a little more olive oil and the garlic. Cook for 6 mins or until the mushrooms have become a little coloured. Add the yoghurt and broad beans and season with a little salt, pepper Tabasco and parsley. Serve immediately on hot rye.
 
< Back
personal training fitness stroud
> Book your FREE Consultation
gym personal trainer stroud
chiropractic gloucestershire
chiropracter gloucestershire
family chiropractic gloucestershire
equine chiropractor gloucestershire
chiropractic treatments gloucestershire chiropractic adjustments gloucestershire Follow us on Follow us on Twitter personal training gym gloucestershire Find us on NailsworthSearch personal training gloucestershire Email carl@personalbeststudio.co.uk
personal fitness trainers gloucestershire personal trainer stroud Tel 01453 873811 personal fitness trainers stroud personal training gyms gloucestershire Address Unit 1, Frogmarsh Mill, South Woodchester, Stroud GL5 5ET
chiropractic clinic stroud
chiropractic clinics stroud
Join the PB Mailing List | Web Design SOZO