Cranberry, mango and lime smoothie
Nutrient Amount
Energy 294 kcals
Protein 7.68g
Fat 2.71g
Total saturates 1.75g
Carbohydrates 66.80g
Total sugars 65.98g
Fibre 5.42g
Salt 0.22g
Calcium 235mg
Iron 1.77mg
Vitamin C 70mg
Chilli baked beans with poached egg on wholemeal toast topped with chopped parsley and black pepper
Nutrient Amount
Energy 454 kcals
Protein 30.20g
Fat 10.26g
Total saturates 2.41g
Carbohydrates 64.42g
Total sugars 14.29g
Fibre 7.85g
Salt 0.85g
Calcium 197mg
Iron 7.87mg
Vitamin C 164mg (majority of this was from 50g parsley! Will need to check this)
Red Salad with green beans and capers
Nutrient Amount
Energy 243 kcals
Protein 24.75g
Fat 15.12g
Total saturates 3.36g
Carbohydrates 14g
Total sugars 11.41g
Fibre 5.39g
Salt 0.65g
Calcium 222.60mg
Iron 2.35mg
Vitamin C 68mg
Burnt tomatoes with saffron sauce and pear slices
Nutrient Amount
Energy 533 kcals
Protein 18.18g
Fat 31.67g
Total saturates 11.80g
Carbohydrates 46.10g
Total sugars 39.11g
Fibre 10.44g
Salt 0.34g
Calcium 503mg
Iron 3.71mg
Vitamin C 88mg
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