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"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
Upcoming Classes
Thu 23 Feb, 12:30
News
Mon 20 Feb, 2012
Long Sit
Sit against a wall with your legs straight out in front of you.
Squeeze your shoulder blades together and hold.
Keep shoulder blades, back and down.
Tighten your thighs and flex the feet so that your toes are pointing back at you.
Place your hands on your thighs, palm up and hold for four to six minutes
