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| > I want to lose weight and feel good |
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Personal training provides the perfect support for those wishing to lose weight. After a physical and lifestyle assessment, each client undertakes an individual training program tailored to meet their needs and goals. You will be prescribed exercises and activities to do at home that will form part of your own physical maintenance program. Nutritional and lifestyle advice is provided alongside your program and regular reassessments are performed in order that your goals are attained. |
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| Areas of focus will include cardio vascular fitness, strength, flexibility and functional posture work. |
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> Book your FREE Consultation
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