• We recommend your exercise program be performed a minimum of four days per week
• Allow yourself 10-15 minutes per session in order to execute the exercises correctly
• Pay strict attention to technique
• And be certain you are in good health and cleared by your GP before beginning any type of exercise.
GOLF SPECIFIC
Below are a range of exercises aimed at improving your strength,mobility,flexibility and balance. All key ingredients to a fluid golf swing. Click on the image for exercise advice
Below are a range of shoulder exercises aimed at increasing the strength and mobility within your shoulder muscles. Click on the image for exercise advice
Single leg Airplane 
Golf Torso Turns Sin
Single Leg Rotations
Deep Squat Heels up 
CrossOver Stretch
Single Leg Balance w
Spiderman with Rotat
Walkouts
PLANK
Press up Rotation
Hip/Glute Stretch
Shoulders/Lats Stret
Pelvic Tilts Golf 1
Squat and Arch
CATS+DOGS
Pelvic Tilts Golf 2
WALL GLIDE
ELBOW CURL
ARM CIRCLES
STRETCH
PULLOVER/STATIC BACK
SWIMMER/STATIC BACK
CALF RAISE
V SIT
HIP CROSSOVER
ANKLE ROTATIONS
HIP/GLUTE STRETCH
GOLF ROTATION
TRIANGLE
WINDMILL
STATIC BACK
LONG SIT
CATS UP/CATS DOWN
