Sub Navigation
"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
Upcoming Classes
Thu 23 Feb, 12:30
News
Mon 20 Feb, 2012
Pull Over (static back)
Whilst in the static back position, clasp your hands together and extend your arms towards the ceiling. Hold both arms straight and bring them back behind your head, trying to reach the floor, but taking them as far as they can go, without bending.
Return to the starting position.
