Personal Best Studio - Shoulder Exercises

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Movement is your medicine
Circuits Fitness Test
Golf Specific Exercises
Shoulder Exercises
Leg Exercises
Back Exercises
Core
Whole Body

"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs. Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."