Single Leg Rotation
Target; Improve rotational balance and core strength
Starting Position; Stand with your feet together, knees slightly bent, torso upright with your hands holding onto your driver. Extend arms straight and elevate the driver to shoulder height. Lift your right foot off the floor and balance on the left leg.
Step by Step Instruction; Begin by rotating your arms, shoulders and torso to the right. Continue rotating until your shoulders are perpendicular to your hips. Maintain balance on your left leg throughout the entire rotation. Hold the end point of your rotation for five seconds and repeat in the opposite direction. Perform 15 repetitions back and forth.
Tip; Focus on a point in the distance for balance, keep your height throughout the exercise.