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"It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs.
Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon."
Upcoming Classes
Thu 23 Feb, 12:30
News
Mon 20 Feb, 2012
Stretch
Stand with your back to the wall, feet spread wider than hips and both feet straight ahead. Place your hands on top of each other and extend your arms towards the floor. Hold both arms straight and bring them up above your head, trying to reach the wall.
Return to the starting position and repeat for 10, before changing over hand position.
