Wall Glide
Stand with your back, heels and head against a wall and making sure that your feet are square with your toes pointing forward. Raise your elbows in line with your shoulder, with your wrist directly above your elbow against the wall. Try to maintain contact with the wall as you glide your hands to meet above your head. Exhale on the way up, inhale on the way down. Try to keep shoulder blades against the wall at all times. (Start with 10 and build up to 20)
