Flying Smart: Preventative Measures:
For infants, babies and toddlers: Feed babies with a bottle or use a dummy as sucking and swallowing equalises pressure. For older children offer sweets to suck (for older children) or use a straw sports bottle. Swimming with Blocked Ears Going for a dip in the sea or a splash in the pool can also prove hazardous for some with the water getting trapped behind a build-up of wax, causing hearing loss or discomfort which can lead to ear infection if left untreated. The best way to treat this is prevention. Before you go on holiday is to book an appointment with an ear care professional to get your ears checked and cleared. By taking these simple steps, you can significantly reduce your chances of ear discomfort and enjoy a smooth, pain-free flight/swim/holiday! Don't let ear pain ruin your trip. Come and see Fay at Personal Best Studio & Clinic for a FREE ear check before you go.
Ear wax removal appointments available Tuesdays and Thursdays. £69 for both ears. Please be aware, if you require removal, you will need to use oil such as 'Earol' in your ears for at least 5-7 days before the procedure to achieve effective removal. Call and book now 01453 873811 or book online at www.personalbeststudio.co.uk Holidays are a wonderful time of year – where we all try to wind down and relax. And for many this involves a sunny destination, with a lot of lounging on sunbeds, reading or sunbathing and generally sitting or lying around for up to two weeks. Both the change in daily routine and the very nature of being stationary for long lengths of time, can result in some unwanted back pain! Back pain on holiday is often due to lack of activity (or perhaps the opposite from over exertion with the children) on top of an already stiff spine. Regular mobilising stretches through the back, buttocks, shoulders and neck will help to avoid aches and injury. Start now, loosen up before you go! Follow this link for a helpful video on this subject. Actually, getting to your holiday destination can often throw up some potential hazards. For instance, moving cases in and out of cars and off trolleys and carousels usually involves lifting and twisting. With the added weight of a heavy case, twisting the lower back can result in muscle strains. Try to be aware of your posture as you lift, bend your knees and tighten the abdominal muscles. Pack your suitcase from a bed rather than the floor, to avoid lots of bending. If you can spread the load and pack two lighter cases instead of one – that would be helpful, and if you’re travelling light, take a wheelie hand luggage bag or rucksack rather than heavy shoulder bag. Lounging around or sitting for lengths at a time, sunbathing or reading is generally the biggest offender. Try to get up regularly, take a dip or a wander to keep everything moving and mobile. If you’re reading on your tummy, put your book on the floor at the head of the lounger and look over the top to keep your spine in a neutral position. The addition of a rolled/folder towel under your hips would help too. If you’re lying on your back, roll up a towel and place it under your knees to alleviate pressure on the lower back. Pack a tennis ball – great little tool for self-massaging tight trigger points in the shoulder blade region or buttocks. Even better – treat yourself to a massage or two while you’re away. Ask for a deep tissue massage rather than a relaxing one, to really relieve any muscular tension. Not sleeping in your own bed can cause problems – if your mattress is too hard, see if you can put an extra duvet under the sheet or if it is too soft – pull it onto the floor (if there’s space). If you have space to pack a travel orthopaedic pillow, that’s great and if not ask for a second pillow if necessary, so that your neck is well supported. Finally, don’t stiffen up on route! If you’re flying or driving for any length of time, pop a rolled-up jumper or travel pillow in the small of your back for lumbar support. Move as much as possible – taking a break if you are driving or stand up and walk around if you’re flying. Simple exercises in your seat will help, such as buttock clenches, shoulder shrugs and foot circles. If you have any niggles or concerns, book in for a spine check with a chiropractor, or to loosen up through the back and neck for more comfortable traveling, book in for one or two deep tissue massages before you go. Repetitive arm movements, such as digging, weeding, pruning, serving or striking a golf ball can leave you more susceptible to these types of injury. Tennis Elbow (Lateral Epicondylitis): is the more common of the two injuries, especially for people in trades, painters and manual therapists and affects the outer elbow.The pain is mainly due to repetitive wrist extension and gripping and involves the extensor muscles and tendon. Golfer's Elbow (Medial Epicondylitis): on the other hand, Joke!!) affects the inner elbow and is due to repetitive wrist flexion and forearm rotation, involving the flexor-pronator tendon. Both conditions are primarily caused by overuse and repetitive stress on the forearm muscles and tendons, with insufficient recovery time between repetitive activities exacerbating tendon strain. Also, if you have weak or unbalanced muscles in the forearm, wrist, and hand this can increase susceptibility to both conditions. Similarly, a sudden increase in activity level increasing the intensity or duration of the physical activity without proper conditioning may also lead to tendon injuries. Understanding tennis elbow and golfer's elbow may help in both prevention and treatment of the injury. Watching players receiving treatment during matches at Wimbledon showcases the importance of injury prevention and treatment for athletes, but the same applies for all you weekend warriors! Whether it be power washing the patio, cleaning the windows, assembling flat pack furniture or hedge trimming, anyone involved in repetitive arm activities can provoke this painful condition! Radial Shockwave Therapy If you happen to suffer from either of the above, you may find that treatment with Shockwave may help.
Extracorporeal Shockwave Therapy treatment is a highly effective treatment for all of the conditions listed BELOW.
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