Each day repeat the process with the aim of going faster and further each day. Obviously there will come a point where you cannot go faster, so at this point you increase the time to 15 minutes out! This will help you ‘plateauing’ in your training and help you keep on track with your health and fitness goals. If you would like some guidance, why not book a one off PT session for more ideas and a get fit for summer plan! We have now made it easier for you to book online ‘one off’ sessions. Simply click the link below and chose 30,45- or 60-minute sessions. https://personalbest.neptune.practicehub.io/p/booking This is particularly useful to those would like some guidance and direction for your training, but do not want to commit to a regular session,
Heart Rate Zones The info sheet below provides you with all the information you require to find out your Heart rate zones Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition. The key to making progress is to elevate your heart rate into the correct training zone, so your effort matches your goals. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. This does not take into account your fitness level or inherited genes, which can make your true maximum heart rate 10 to 20 beats per minute higher or lower than the age-predicted number. Comments are closed.
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