• The pressure points – The lower back, shoulders and wrists are the most obvious joints at risk for golfers through the repetitive nature of the golf swing but carrying a golf bag can also place an enormous strain on your neck. Take advantage of the latest golf accessories specially designed to help such as lighter bags and dual harness straps over shoulders to distribute weight evenly.
• Warm up – Golfers often don’t warm up properly before playing – if muscles are not prepared by a good stretching routine, this can lead to a lack of flexibility and injury. Spend two or three minutes warming up before teeing off. Stretch hamstring, quads, chest muscles and shoulders. • Here is a simple warm up routine prior to heading to the range! https://www.youtube.com/watch?v=u7TSoBoRJ7M • Don’t forget that, like any sport, a good post-event stretch is also required. • Pain is a warning sign – do not ignore it. If you injure yourself, use ice rather than heat and if the pain persists, seek advice from your doctor or chiropractor. Comments are closed.
|
Get in Touch
01453 873811
![]() Free DownloadGain access to our free Ultimate Motivation Guide and sign-up to our newsletter!
Archives
January 2025
Categories |
Opening Hours6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday CLOSED Sunday |
How To Find UsUnit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom Phone: 01453 873811 Email: [email protected] |
CompanyPersonal Trainer Website Design by
My Personal Trainer Website |