Transform your sleep - evening talk by rose unwin

Just as exercise plays a vital role in our health, so does a good night’s sleep. But how many of you get a solid 8-hour uninterrupted sleep? ​

On Sunday 19th April Rose Unwin Contrast Therapy, Performance & Recovery Coach will be presenting an evening talk all about achieving deeper, more restorative sleep.

The event is being held at Egypt Mill Nailsworth and starts at 7pm. Tickets are £20, but Personal Best clients can receive a £3 discount if you use the code PERSONALBEST3.

Sleep plays such a vital role in cellular repair, recovery from injury, and overall wellbeing. Those who suffer from poor sleep may not be aware that it can have a profound impact on both physical health and mental wellbeing. ​

During the session, Rose will be sharing practical ways to help people shift their brain activity at night so they can more easily drop into deep sleep, along with simple breathing techniques (including how to breathe through the mouth at night) to help reduce snoring, sleep apnoea, and frequent waking. We'll cover sleep hygiene, caffeine cutoff points, meal timings, cold water immersion, shower temperature pre-bed, mouth taping and breathing. 
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Here’s the link with all the details.