Golf Specific Training
At Personal Best, we believe that being fitter will improve your golf game! Our Titleist Performance trainer will work with you to identify your physical restrictions and help you correct them by working on your postural strength, stability, mobility and power. By working through golf specific exercises, you will gain the physical ability to perform your best swing consistently and powerfully.
Our Titleist Performance Golf coach can also help golfers overcome physical restriction that prevent them from getting into the right positions, holding those positions through the swing and connecting correctly with the ball. An integral feature of these sessions is the golf specific screen test that each participant goes through. All the screen tests have been designed by the Titleist Performance Institute and once completed each client will have a bespoke program of exercises that are designed to unlock the body’s full potential on the golf course.
We will also help you create effective pre and post golf routines to help you get the most from your game and reduce the risk of injury.
The fitness side of golf is still developing. One of the great things that Personal Best offers is golf screening to assess a player’s mobility, flexibility and stability. They then devise an exercise regime that builds on your strengths and counters any weaknesses. I often recommend Personal Best to my pupils and you can see the difference specialised training makes to their game. As a pro golfer, maintaining my fitness is vital but I’m lazy! I can hit a thousand golf shots in a day with no problem but one hour working on my own in the gym seems a lifetime. Having a personal trainer commits me to an appointment and I get better quality training. You’ve also got the clinic, and Kristine has helped me resolve some niggling injuries very rapidly, which inspires confidence. In a nutshell, they’re a centre of excellence that covers everything you need.
"I am very grateful to the PB team for their support. Over the years they have become like a second family. As a full time golfer, I rely on just a few of the services that PB offer; from Personal Training, to massage, Chiropractic therapy and Physio. They are a very friendly and professional team, who have provided me with invaluable assistance to help keep me in excellent physical shape. I look forward to continuing to work with the team for many years to come. "
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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