Circuit Training

Personal Best circuit classes focus on using body weight and body resistance to create a perfect whole body workout. We use a variety of the very latest functional training equipment, including kettle bells, gym balls, BOSU, medicine balls, TRX, VIPRs, Freeform boards and hurdles to really give you an all over "burn"!

As all our classes are limited to 10 people per class, you will receive plenty of input from our fully qualified personal trainers and be able to progress at you own pace. Week by week you can increase the intensity of the workout and see your fitness levels rise.

• small group size for maximum effect
• 60 minutes of pure exercise fun!
• improve stamina
• increase strength
• improve posture
• improve flexibility
• feel fitter and healthier

We also offer a discounted rate if you take part in multiple classes per week. 
Our classes are suitable for all ages and all levels of fitness.

See timetable for class times.

Take the first step to a fit and healthy lifestyle – contact the Personal Best Studio today for your free taster session.

How to Start

Either PAY AS YOU GO - OR PAY IN ADVANCE AND GET A BETTER PRICE:

PAY AS YOU GO	£12.50 per class
5 classes @ £11.50 per class ​	​£57.50
10 classes @ £10.50 per  class  ​	£105.00
20 classes @ £10.00 per class  ​	​£200.00
30 classes @ £9.50 per class	​£288.00

​Our new automated register and diary system has been installed and will keep a record of all payments made along with all classes attended. Payments can be made online or by card/cheque/cash at Personal Best.
 
You chose a payment option you wish to make. Once you have completed the number of paid sessions, our computer system will alert us, and we will contact you to ask if you wish to continue to do more classes.
 
You only pay for the classes you attend, so if you miss a week, you don't lose your money!

What do I need to know before attending a class?

1. IMPORTANT: print and fill out the Health & Fitness Questionnaire, and return to the Studio before your first class.
2. When starting any training program it is important that you progress gradually – PB trainers will guide you about how much to do but it is still tempting to become overzealous and try and do too much initially, so remember that it is important to give yourself time to adjust and avoid injuries especially if you haven’t done anything for a long time. Start slowly and build over the first few weeks, if you have a previous injury or are unhappy about something then speak to your trainer. We work closely with our in house Chiropractor who can perform an assessment and give advice on what not and what to do.
3. Try and eat a small meal at least an hour before your class. Avoid arriving at circuits with an empty stomach – we need you to have energy!
4. Aim to arrive at least 5 minutes before your class starts. This will ensure that we get off to a timely start and you get all 60 fun-filled minutes packed with action!
5. Take on fluid before the start of your session and bring a water bottle – we need to keep you hydrated! There are some optional things you may wish to bring such as a towel
6. Give 100% effort – but focus on quality rather than quantity and you will reap the rewards of your hard work!
7. It is strongly recommended that you wear appropriate training shoes with the right combination of cushioning and support for Circuit Training. Should you require corrective insoles, these can be custom or semi-custom made within our chiropractic clinic. Speak to your trainer for advice or visit Batemans Sports Stroud http://batemanssports.co.uk/
8. HAVE FUN – GET FIT!