Stretch Class

As our lives have evolved, the movement repertoire our body performs daily has reduced significantly, which can contribute to pain and discomfort.

The Personal Best stretch class follows the principle, that ‘movement is medicine’.

Each class works through movement sequences that flow together, mobilising all the major joints,  whilst stretching and strengthening the muscles that support them.

These classes are suitable for all ages and abilities as the focus is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis, thus improving the mobility of each participant. If you move better, you will move more!

Click on the link above to find a STRETCH class to suit you or call us to book in 01453 873811.