Personal Training

There are many different reasons why people choose to seek the help of a personal trainer. It may be that you know deep-down that you will simply find an excuse not to exercise if you do not have a confirmed booking in your diary. It may be that you have been a regular 'gym user' for a long time, but have never really got the results you feel you deserve for your efforts. It may be that you have concerns over your health or you are new and intimidated by exercising on your own.

At Personal Best, we aim to put you at ease with our unique approach to personal training. An initial assessment will allow us to get to know you and what you hope to achieve. We will work with you to find the best way for you to reach your health and fitness goals, keeping you focused and providing you with maximum results.  Training should be fun and not a chore; all our trainers are focused on ensuring that exercise is joyful learning experience.

If you want to achieve your health and fitness goals, but have injuries or medical concerns working with a personal trainer is the safest and most effective way to achieve those goals. Our skilled and motivated team will guide you through exercises and offer advice and support for you.  We will take into account any injuries or medical concerns you may have to keep you safe while staying focused on your goals.

​Whatever the reason, having your own dedicated specialist on hand to make your training safer, more effective and fun is worth a try. In addition training at the Personal Best Studio may appeal because of its quiet, relaxed and professional surroundings.

We also offer the option of Personal Training with a friend for added fun and motivation to support both towards success!

​​Dr Mark Porter MBE
GP and medical correspondent

Not only have Carl and the team at Personal Best helped us keep in shape, they have also made the whole process fun. And until I found PB I never associated gyms with fun. Indeed I hated them, which is why I never managed to stick with any fitness regime for more than a few months. The fact that we are still training at PB ten years after we first met Carl says it all really.