Circuit Training

Personal Best circuit classes focus on using body weight and body resistance to create a perfect whole body workout. We use a variety of the very latest functional training equipment, including kettle bells, gym balls, BOSU, medicine balls, TRX, VIPRs, Freeform boards and hurdles to really give you an all over "burn"!

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Stretch Class

 These classes are based around a series of simple effective exercises which require no equipment and very little space. Each routine takes approximately 10 minutes to complete, is simple to perform, but takes each joint and muscle through its full range of motion. These exercise prescriptions help restore your body to proper alignment and can help alleviate pain and improve your health and fitness, allowing free movement and vitality.

These classes are particularly of benefit to those new to exercise, or returning to exercise following injury.

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Golf Fitness

There are many important areas in regards to physical fitness, even when it comes to golf! Through Tom's experience working with professionals, juniors, adults, and amateurs, he has identified five factors that are essential in order to play golf safely and effectively, plus prolonging your golfing days!

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