Golf Specific Training
For most keen amateur golfers, the challenge is not always the course or your opponent, but with your own swing and physical limitations that may affect your swing. At Personal Best, we believe that by improving your fitness and health, you will improve and enjoy your golf game!
Our Golf Fitness trainers have vast experience at playing at the highest level, plus working alongside professional tour players as well as the weekend golfer. With their years of experience, they will be able to work with you to identify your swing faults and the physical restrictions that create those faults. They will provide you with golf specific exercises to help you correct those swing faults, improve postural strength, stability, mobility and power. These exercises will also help you gain the physical ability to perform your best swing consistently and powerfully.
Our Golf fitness trainers will also help you create effective pre and post golf routines to help you get the most from your game and reduce the risk of injury.
“The fitness side of golf is still developing. One of the great things that Personal Best offers is golf screening to assess a player’s mobility, flexibility and stability. They then devise an exercise regime that builds on your strengths and counters any weaknesses. I often recommend Personal Best to my pupils and you can see the difference specialised training makes to their game. As a pro golfer, maintaining my fitness is vital but I’m lazy! I can hit a thousand golf shots in a day with no problem but one hour working on my own in the gym seems a lifetime. Having a personal trainer commits me to an appointment and I get better quality training. You’ve also got the clinic, and Kristine has helped me resolve some niggling injuries very rapidly, which inspires confidence. In a nutshell, they’re a centre of excellence that covers everything you need.”
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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