With an extended Bank Holiday weekend ahead and the promise of longer days and warmer weather, many of us turn our thoughts to the garden.
After months of neglect, the garden deserves some due care and attention, but be aware there is a real risk you may injure yourself.
Just as our garden has been neglected, so too for many of us have our bodies! Several months of relative inactivity over the winter period is not the ideal preparation for an extended weekend of gardening.
At the Personal Best clinic we are often inundated with calls from patients who have overdone the gardening and as a consequence are suffering from back pain.
Friday 25th March 12pm circuits
Monday 28th March 1pm NO stretch class
Monday 28th March 6pm NO circuits
Tuesday 29th March 6.30pm circuits
Wednesday 30th March 12pm NO stretch class
Thursday 31st March 1pm circuit class
Thursday 31st March 1pm NO stretch class
Friday 1st April 12pm circuits
NORMAL SERVICE RESUMES ON MONDAY 4TH APRIL.
Don’t forget that we now offer these treatments on Thursday and Friday mornings as well as alternate Saturday’s. (Other days and times may be available by mutual agreement).
Improving your wellness isn’t all hard work. It’s important to take some time out for unashamed pampering – and we’ve got just the thing...
Skin, looks and feels best when it’s relaxed, well-hydrated and nurtured by good circulation. So we’ve added a touch of pure indulgence to our treatment list.
Following a consultation to determine your skin type and needs, our specialist will prepare a bespoke facial designed especially for you using the very best natural products. Rich in plant and anti-oxidant botanicals, these nourish and calm the skin, working gently yet effectively to relax, rejuvenate and restore.
These treatments incorporates oriental facial massage, so by the time you leave, your skin will be glowing and fresh.
We are always appreciative of the referrals you send to our business and value your continuing support.
We have just created a ‘referral’ card, which means you will be rewarded for recommending clients to us.
Not only will you benefit, but your referral will also receive a discount on their first session. Ask your trainer or therapist for more details, or pick up a card from reception.
Have you found us on Facebook? Follow the link and like our page! https://www.facebook.com/personalbeststudio/
Or go to our Google page https://plus.google.com/u/1/109235004372899787891/reviews
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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