A polite reminder - Stretch classes and half term
As next week is half term, some of our classes will not be running! The following classes will NOT take place next week;
Monday 26th October STRETCH CLASS 1pm
Thursday 29th October STRETCH CLASS 7pm
Friday 30th October STRETCH CLASS 1pm
A NORMAL TIMETABLE RESUMES ON MONDAY 2ND NOVEMBER 2015
As more and more people are feeling the benefit of our Stretch classes our classes are filling up! Monday and Wednesday lunch are now both full, with only a couple of spaces left on Thursday night! We do however have several spaces now available on Friday lunchtime at 1pm, so if you fancy giving it a go, come along for a free taster session!
The aim of these classes is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis.
As you will just have read, our lives have evolved, the movement repertoire our body performs daily has reduced significantly, which can contribute to pain and discomfort. Applying the notion that ‘movement is medicine’ the class works through movement sequences that flow together working groups of joints and isolating muscles to focus a stretch upon.
If you wish to join us on Friday lunchtimes, please email firstname.lastname@example.org or contact the studio as soon as possible. Spaces are limited to 8 per class, as we prefer this to be a ‘stretch class’ as opposed to a ‘squeeze’ class!
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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