Beer Run 21st September 2019 – 2.30pm Horsley Court
Following on from last year’s super successful beer run and BBQ, we will be holding this again, but not on the hottest day of the year! This is a fun social event that involves a short run, a beverage and some food in the company of fellow PB clients. Last year over 30 people took part in the event and we hope to replicate this again on the 21st!
Personal Best Golf Day 29th September 2019
The 18th Annual Personal Best Golf Day takes place again on Sunday 29th September at Minchinhampton Golf Club.
In a change to previous years, this year players will compete as a team of 4 as well as an individual. Teams of 4 are invited to enter but individuals or pairs can enter, and we will make up a team for you!
£15 per person - £20 for Non Minchinhampton members
Bacon rolls on arrival
First tee time at midday, with the last group teeing off at 1pm
Spaces limited to 40 players – 10 teams
Tea, sandwiches and medals after your round!
Team and an individual stableford competition for both men and women, plus longest drive and nearest the pin.
If you would like to join us for this event please contact firstname.lastname@example.org before Sunday 15th September
I am sure that many of you will have been shocked to have heard the recent news that teenager has been left blind and deaf after living off a diet of chips, crisps and sausages.
Although an extremely rare case, the teenager in question suffers from an eating disorder known as ARFID (avoidant-restrictive food intake disorder). According to eating disorder charity Beat, those suffering from the condition often avoid food with a certain texture, smell, taste or appearance, or only eat food at a certain temperature.
According to Dr Atan, of University Hospitals Bristol NHS Foundation Trust, “When this behaviour starts as a child it tends to continue as an adult. Processed food was not the problem per se. It was he was only eating that type of food and nothing else. Nutrients are extremely important for vision and hearing – but a lot of people are not aware of that.”
In our hectic lives and supermarket driven ‘distractions’, it could be argued that our relationship with Food has become slightly skewed! Diet is something we do when we need to lose weight, nutrition is for athletes and the healthy, whilst food is for filling us up!
Food is way more than fuel, it should be nutritious, and our diet should contain all the nutrients required to maintain health, life and growth.
“Let food be thy medicine and medicine be thy food” — Hippocrates was so far ahead of the game when around the year 400 B.C, he observed, that to prevent and treat diseases first and foremost, we should eat a nutrient-dense diet.
Are you as healthy as you would like to be?
What does your ‘diet’ look like?
As we are never more than 5 meters away from our phone, try this for a week! Each time you eat something, pause before eating and take a photo. at the end of the week, you will have a clearer and honest picture of what you actually eat!
As ever, help is at hand as we provide a delicious way of eating cabbage, (cavolo nero) plus offer a new way of coping with stress and anxiety! We have lots of good news to share, plus a couple of tips on how to gain strength for those over 50!
Get in Touch
Gain access to our free Ultimate Motivation Guide and sign-up to our newsletter!
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
Personal Trainer Website Design by
My Personal Trainer Website