As we race to the end of what feels like a shortened year, we face a few uncertain weeks which would normally be filled with festivities and fun. There would also be a heaped tablespoon full of stress, served with a side of anxiety, this year it has doubled.
Normal does not feel like it used to, and we are faced with creating our new normal for the year ahead. Strengthening our immunity, our resilience and our mindset will help us get through the challenges of the year ahead.
Placing the emphasis on improving health and fitness in 2022 will dramatically help this cause. Over the past 18 months many of you have discovered the glorious countryside that surrounds us and enjoyed not only the cardiovascular benefits they provide but the emotional and mental well-being they facilitate. Being fit and healthy is not something you can achieve and then tick off on your bucket list, it is a lifelong journey that changes direction as we age and has to adapt to the challenges that life throws in our path.
It is easy to write off the month and plan to do the January detox or diet, but what if you could have fun over Christmas without putting on half a stone?
Here are a few simple ideas for you to try that will help you keep the ‘Christmas’ weight off this December
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