Such a good one for the weekday supper. Full of flavour!!! You do need to love sesame though; you have been warned!
Our new Personal Trainer and Man in the Van James Hilton is taking part in a Half Iron Man event this weekend, (2k swim, 90k bike, plus a half marathon run to finish!) James has been training hard, running and cycling around the Five Valleys and beyond, plus swimming in South Cerney lakes in preparation for this weekend. The event takes place in Chichester in aid of Chestnut Tree House Children’s Hospice. Fortunately for James the sea temperature is too cold, so the swim is now in a pool, but this will still be a gruelling event, made harder by the fact its his first ever! Good luck James.
One of Jonathan’s many passions about his job, is offering his patients instant access to the best diagnostics and specialist treatments. Providing reduced waiting times for patients who may have to go through using the NHS. Jonathan’s specialist treatments include Ostenil injections, Corticosteroid injections and PRP injections, as well as treatments such as Shockwave Therapy. He is one of the few physiotherapist practitioners nationwide that offer IMS (Intramuscular Stimulation) treatment for spinal pain (back pain).
Corticosteroid injections are anti-inflammatory medicines used to treat a range of conditions. These injections are used primarily to treat joint pain and arthritis. When injected into a joint or muscle, steroids reduce redness and swelling (inflammation) locally. By reducing the swelling this can help relieve pain and stiffness.
An ultrasound scan facilitates an accurate diagnosis so the most effective treatment for your individual injury can be implemented. Ultrasound is particularly useful for diagnosing:
Jonathan will be in clinic on alternate Tuesday’s commencing 27th October. His next available appointments are on the 24th November and 8th & 22nd December.
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6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
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