GF/DF/V
Serves 2

Ingredients:
200g rice noodles
4 tbsp grated ginger
Juice and zest of 1/2 a lemon or zest and juice of a whole lime
500g button mushrooms, halved
8 garlic cloves, grated
1 whole broccoli, divided into small bite-sized florets
1 red onion, finely sliced
1 chilli, deseeded and roughly chopped
7 tbsp toasted sesame seed oil (plus extra for serving)
3 tbsp sesame seeds
1 bunch of coriander, roughly chopped
Sea salt and black pepper

I am sure James will be needing this Stretch on Sunday, but it’s a stretch that we will all benefit from!
It is easy to perform and only requires a chair!

https://youtu.be/NlllJHvz9Pk or click on Kristine opposite!

Don’t forget we have lots of exercises, advice, workouts and recipes on our membership site.
​
https://fitnessjumpstart.me/pb-online?fbclid=IwAR1K8YgFut2zzpZ3WjAEufkIVdHcUpIlU5XBBnAdOqH4MGttVf9oJSt_r7Q

We are excited to announce that Jonathan Wride will be joining the team in November. Jonathan Wride BSc (Hons) Physiotherapy MCSP HCPC PGCert Injection Therapy, MSK Sonographer and Independent Prescriber studied at Cardiff University, graduating with 1st class honours. After completing his rotations in the NHS, Jonathan moved into private practice to focus on treating musculoskeletal conditions.  Since then, he has worked extensively with professional and amateur athletes, alongside working with the general public in a variety of clinics across London.

Jonathan is a specialist physiotherapist, having undergone extensive post-graduate training in diagnostic ultrasound and injection therapy. He has continued his speciality training to become an independent prescriber – which is one of the highest qualifications a Physiotherapist can attain!