exercise back online

With the studio unfortunately having to close its doors again for a while, do not fear!  Online classes will start up again.  See below for what you can get stuck in to.

​onday 7pm HIGH INTENSITY WORKOUT
30 MINUTE WORKOUT FOR THE WHOLE BODY, NO EQUIPMENT, NO SPACE, NO EXCUSE!
These classes are suitable for those with a good base level of fitness. The focus of the class is to work the whole body, raising your heart rate, improve your strength and stamina whilst increasing your range of movement.
 
Tuesday 6pm STRETCH CLASS - MOVEMENT IS MEDICINE
Stretch, balance, mobility and coordination work to improve your overall health and wellbeing
A 30 minute session, working from the feet up.
Each class works through movement sequences that flow together, mobilising all the major joints, whilst stretching and strengthening the muscles that support them.

These classes are suitable for all ages and abilities as the focus is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis, thus improving the mobility of each participant. If you move better, you will move more!

Wednesday 12 STRETCH CLASS - MOVEMENT IS MEDICINE
Thursday 7pm DYNAMIC STRETCH AND CORE CLASS*
A more dynamic stretch class incorporating whole body exercise. A 30 minute session, working from the feet up.
Each class works through movement sequences that flow together, mobilising all the major joints, whilst stretching and strengthening the muscles that support them.
These classes are suitable for all ages and abilities as the focus is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis, thus improving the mobility of each participant. If you move better, you will move more!

Friday 1pm STRETCH CLASS - MOVEMENT IS MEDICINE

​Saturday 9.30am HIGH INTENSITY WORKOUT
30 MINUTE WORKOUT FOR THE WHOLE BODY, NO EQUIPMENT, NO SPACE, NO EXCUSE!

*This class will incorporate exercises performed in a plank position.
Those with shoulder, elbow or wrist conditions may be wise to opt for our regular stretch class.
Here is a workout we recorded during lockdown 1 https://youtu.be/orpAnDTvzUU
Plenty more like this on our membership site!