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With the studio unfortunately having to close its doors again for a while, do not fear! Online classes will start up again. See below for what you can get stuck in to.  onday 7pm HIGH INTENSITY WORKOUT
30 MINUTE WORKOUT FOR THE WHOLE BODY, NO EQUIPMENT, NO SPACE, NO EXCUSE! These classes are suitable for those with a good base level of fitness. The focus of the class is to work the whole body, raising your heart rate, improve your strength and stamina whilst increasing your range of movement. Tuesday 6pm STRETCH CLASS - MOVEMENT IS MEDICINE Stretch, balance, mobility and coordination work to improve your overall health and wellbeing A 30 minute session, working from the feet up. Each class works through movement sequences that flow together, mobilising all the major joints, whilst stretching and strengthening the muscles that support them. These classes are suitable for all ages and abilities as the focus is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis, thus improving the mobility of each participant. If you move better, you will move more! Wednesday 12 STRETCH CLASS - MOVEMENT IS MEDICINE Thursday 7pm DYNAMIC STRETCH AND CORE CLASS* A more dynamic stretch class incorporating whole body exercise. A 30 minute session, working from the feet up. Each class works through movement sequences that flow together, mobilising all the major joints, whilst stretching and strengthening the muscles that support them. These classes are suitable for all ages and abilities as the focus is to work the whole body, making sure that each joint is shown the range of movements they should experience on a daily basis, thus improving the mobility of each participant. If you move better, you will move more! Friday 1pm STRETCH CLASS - MOVEMENT IS MEDICINE Saturday 9.30am HIGH INTENSITY WORKOUT 30 MINUTE WORKOUT FOR THE WHOLE BODY, NO EQUIPMENT, NO SPACE, NO EXCUSE! *This class will incorporate exercises performed in a plank position. Those with shoulder, elbow or wrist conditions may be wise to opt for our regular stretch class. Here is a workout we recorded during lockdown 1 https://youtu.be/orpAnDTvzUU Plenty more like this on our membership site!
3 Comments
Manuel Franco
9/28/2023 08:13:46 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him Leave a Reply. |
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