If the weekends deluge was not enough to persuade you that winter is on its way, the clocks going back, and the longer darker nights will have no doubt convinced you.
For many this is not a welcome prospect as it leaves them open to “winter depression". More commonly known as SAD (Seasonal affective disorder), as the symptoms are usually more apparent and severe during this season.
Sunlight heighten the brain's production of the mood-enhancing chemical serotonin, consequently the more sunlight we are exposed too, the more serotonin we produce and vice versa!
With indifferent weather on the horizon for the next few months, plus the remnants of Covid restrictions forcing many people to work from home, getting into good habits and making the absolute best of the daylight hours available would be a wise choice.
To help keep you healthy we would thoroughly recommend a 'fake commute' to work. Fresh air, daylight and moderate exercise will help boost your immune system and your mood!
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Stroud GL5 5ET, United Kingdom
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