Golf

​With Golf allowed to resume from 29th March, there is bound to be a mad rush to get back on the course, which will probably be followed by a mad rush to buy Deep Heat! With just over 3 months absence from swinging a golf club, it is more vital than ever that you prepare your shoulders, hips, and spine for season ahead. Having discomfort or dysfunction in just one joint or muscle can make 18 holes seem like 108.
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During an average round, with practice swings included, you will probably swing your club 70-100 times and that is no fun when you are carrying an injury!  We have witnessed high profile professional golfers suffer from injury, but the amateur player may be more at risk. Work related posture issues, coupled with inadequate stretching prior and post-match along with inferior technique places even greater pressure on joints. However, following a few simple tips can help solve the problem allowing you to play golf better, with less effort and have more fun at the same time.

TOP TIPS:

• Warm up – Golfers often do not warm up properly before playing – if muscles are not prepared by a good stretching routine, this can lead to a lack of flexibility and injury.  Spend two or three minutes warming up before teeing off.  Stretch hamstring, quads, chest muscles and shoulders. Try this simple warm up over the coming weeks 

• Make the most of your swing; warm up gradually on the driving range. 

• Build up your stamina. The average round of golf can take 3 hours. That is 3 hours of walking, standing, swinging. Use the next few weeks to build up your stamina, it will help your concentration and your swing!

• Do not forget that, like any sport, a good post-game stretch will help prevent muscle stiffness and pain.

• When picking up golf balls, bend carefully from the knees. 

• Wear proper shoes for stability and to help avoid twisting the back and hips.
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• Pain is a warning sign – do not ignore it.  If you injure yourself, use ice rather than heat and if the pain persists, seek advice from our clinic team.