When you consider that for each round of golfer the average golfer will swing a golf club 70-100, (excluding practices swings!) the potential for injury is high, particularly if one joint is not functioning as it should! Read these top tips from the British Chiropractic Association and practice the exercise from our short video to help your swing and keep you pain free!
High profile professional golfers suffer from injury, but the amateur player may be more at risk than Rory Mcllroy or Tiger Woods. Poor technique, inadequate stretching prior and post-match plus incorrectly carrying heavy golf bags are the main causes but following a few simple tips can solve the problem.
A healthy back will improve your swing!
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