You may have been lucky enough to sail or swim alongside a dolphin, seen them perform at a waterpark, or perhaps grew up watching Flipper, but I am sure you can a picture a dolphin swimming having fun! What you might not know is that Dolphins have a great sense of fellowship and are extremely social. By nature, they are very curious and enjoy playing with objects and other dolphins following the waves created by boats. As well as being able to jump almost 5 meters out of the water, they frequently make bubbles and take the time to recreate * themselves in the ocean. Back on dry land, the impact of the Covid pandemic highlighted that inactivity is now seen as an ongoing pandemic due to the link between poor health and weakened immune system. A point reinforced by the Sport England Active Lives Adult Survey November 2020-21. Their report suggests that four in 10 British adults were so immobile they risked their long-term health.
Exercise’, according to Peter Walker, author of ‘The Miracle Pill – Why the sedentary world is getting it all wrong.’, is the issue. He believes that labelling physical activity as exercise turned off the majority and created a belief that it is a pursuit of a minority, whether that be elite athletes, or a routine squeezed into busy schedules of busy people! Since time began, daily physical exertion was an integral part of humanity, but in less than a half a century movement has almost been designed out of our lives with transformed workplaces, our reliance on the car, and a whole host of appliances that aid our domestic life. So where do you start and what is the best activity to do? According to Steven Blair, one of Americas leading experts on the health benefits of exercise his answer is, “The one you’ll do and keep doing.” And the good news is, it is never too late to start exercising and benefitting from all the health benefits that physical activity brings. Even if you have had, or you think you have had a lifetime of inactivity, don’t worry about which exercise you need to do, or which class to attend, just think about moving more and moving well.
Once you have practiced the squat and gained some competence in the movement, the next step, (literally!) is to lunge. Just like squats, lunges work all the major muscles of the lower body and can help improve your balance as well. Lunging is a great exercise because it mirrors many of our day-to-day movements, such as walking and running. It is also very similar to the position we assume when we get up from the floor and creates the same muscle-activation patterns used for ascending or descending stairs. Any good technique is crucial in order to avoid injury and gain the Take a big step forward with your right foot, keeping your spine in a neutral position. Bend your right knee to create a right angle, focusing on keeping weight on the toes of your left foot whilst dropping the knee of your left leg toward the floor. (Repeat on other leg) This article has highlighted that the aging body has the propensity to become weaker, less flexible/mobile which has the consequence of impacting our balance. Brazilian Physician Claudio Gil S Araújo developed a simple evaluation of balance, flexibility, and strength to prove this point. ** From a standing position, without support or leaning on anything, you slowly lower yourself to the floor, and then attempt to stand back up again.
Then as you attempt to stand up you place your left hand and then left knee on the floor for support, you would deduct a further 2 points giving you a total score of 6 (10-4=6) for the Sitting-Rising Test. The Sitting-Rising Test, or SRT was performed by over 2,000 patients between the ages of 51 and 80. Araújo and his team found that individuals who scored less than 8 points on the test were twice as likely to die within the next six years. Those who scored 3 or fewer points were more than five times as likely to die within the same period compared with those who scored more than 8 points. Araújo concluded that each point increase in the SRT score correlated with a 21% decrease in mortality from all causes.
The Sitting-Rising Test reinforces the point that muscular strength and flexibility are just as important aerobic health in delaying the impact of old age. We are all mortal and our time on this earth is limited, but the quality of that time can be improved if we feel better and move better. Getting started is never easy, but one of the simplest things you can do is to try and lessen the amount of time spent sitting and walk a little bit more every day. The thought of entering a gym can be intimidating and overwhelming for many, but some of the best physical activities for your body don't require the gym or assume you are preparing for an Ironman. Remember the dolphins? They move just for the fun of it! Find something you enjoy whether it is on your own or in a group, indoors or outside. Don’t give yourself a hard time, find joy in moving and recreate just like our aquatic friends! *RECREATE verb (used with object), rec·re·at·ed, rec·re·at·ing. to refresh by means of relaxation and enjoyment, as restore physically or mentally. **Sitting–rising test: Sex- and age-reference scores derived from 6141 adults Claudio Gil S Araújo, Claudia Lucia B Castro, João Felipe C Franca, Denise SMS Araújo European Journal of Preventive Cardiology, vol. 27, 8: pp. 888-890. First Published May 1, 2019
Rosale Mata
12/12/2022 02:18:23 pm
What a great joy in my heart to share this to the entire public on how Dr Osato cured me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: [email protected] or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections.
Arri Eduk
11/7/2023 01:15:05 pm
Hi.
Cherlyn Solie
12/14/2022 03:33:03 pm
All thanks belong to Dr Osato, the great herbal man that cured me from HERPES. I got diagnosed 7 months ago and I was desperately looking for a possible way to get this virus out of my body because I believe there is a cure somewhere. I keep searching until i saw people's testimony about Dr Osato recommendation online for how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me through UPS and gave me instructions on how to use the herbal medicine and behold after usage i went to the hospital for checkup and the result was Negative and the symptoms of herpes was completely gone from my body. You can contact Dr Osato to get your herbs too and cure yourself from this horrible virus. His email is [email protected] or through WhatsApp +2347051705853. His website is https://osatoherbalcure.wordpress.com. Dr Osato cure so many different types of diseases/viruses with his herbs such as HERPES, HIV/AIDS, CANCER of all kinds, HSV 1&2, DIABETES, HPV and so many more. I want to thank God for using Dr Osato to cure me from genital herpes.
Loren Masha
11/22/2023 10:38:47 am
Cured from Hsv-2, via… [email protected].......
Darien Mitchel
1/17/2023 08:36:04 pm
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MACK FARLEY
2/13/2023 04:27:10 pm
ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS? 2/22/2023 08:32:09 pm
As fitness ‘professionals’, we are often asked what is the best exercise to do??
Miley
4/4/2023 12:25:01 pm
If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, Then you are welcome to read further. Let's face reality here, You have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of the herpes outbreak, You will get a total cure from this virus using Dr Ogudugu Herbal Medication. E-mail: [email protected]
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4/6/2023 03:56:10 pm
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Manuel Franco
9/28/2023 07:52:42 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is [email protected] and you can also call or Whats-app him at +2348167159012 so you guys can contact him
Candra Joes
10/19/2023 02:20:26 am
I am Joe's Candra, I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.Victory for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 months, and made an apology for the heart break, and told me that he is ready to be my backbone till the rest of his life with me. DR.Victory spell released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.Victory for reuniting us and for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine, he will definitely help you too.
Marry Jallow
10/25/2023 05:26:24 pm
How to get your ex boyfriend back even if it seems impossible.
marry Jallow
10/25/2023 05:32:06 pm
How to get your ex boyfriend back even if it seems impossible.
Mavis Wanczyk
11/21/2023 12:57:30 pm
Being the winner of a multi-million dollar lottery certainly will be a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous PowerBall lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Doctor Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Doctor Odunga at [email protected] OR WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
david sutter
12/6/2023 07:23:43 pm
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email [email protected] or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
Victoria Jones
1/28/2024 10:55:24 pm
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