“Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day”. Mark Twain
Starting your day on a positive note, sets you up perfectly for the rest of the day.
Having the right morning routine will help especially if you are looking to make changes in your lifestyle or looking to achieve optimum performance.
If you can follow a consistent and predictable sleep routine and regular mealtimes as well as being consistent with your exercise, you will give yourself a better chance at improving your quality of life!
Try this simple stretch routine, it’s a great way to start your day!
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Stroud GL5 5ET, United Kingdom
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